Dumbbell Bicep Curl:5 kg x 10 reps (+25 pts)6 kg x 10 reps (+25 pts)7 kg x 10 reps (+26 pts)Dumbbell Side Lateral Raise:5 kg x 10 reps (+33 pts)6 kg x 10 reps (+34 pts)7 kg x 10 reps (+34 pts)8 kg x 10 reps (+35 pts)Front Dumbbell Raise:5 kg x 10 reps (+16 … Nastavi čitati MONSTER workout! →