Evo kako izlgeda MASIVAN trening

koga zanima, ovako izgleda MASIVAN TRENING 💪💪💪.

zvonimir_vanjak tracked Workout for 9,418 ptsToday

Dumbbell Bicep Curl
5 kg x 10 reps 25
6 kg x 10 reps 25
7 kg x 10 reps 26
8 kg x 10 reps 26
10 kg x 10 reps 27
12 kg x 10 reps 28
15 kg x 8 reps 28
17 kg x 8 reps 29
20 kg x 8 reps 30
17 kg x 8 reps 29

Dumbbell Side Lateral Raise
5 kg x 10 reps 33
6 kg x 10 reps 34
7 kg x 10 reps 34
8 kg x 10 reps 35
10 kg x 10 reps 36

Wide-Grip Pulldown Behind The Neck
30 kg x 10 reps 24
40 kg x 10 reps 28
50 kg x 10 reps 32
60 kg x 10 reps 38
60 kg x 10 reps 38
70 kg x 10 reps 44
70 kg x 10 reps 44
80 kg x 9 reps 50
80 kg x 9 reps 50
90 kg x 8 reps 57

Lat Pulldown
30 kg x 10 reps 18
40 kg x 10 reps 21
50 kg x 10 reps 24
60 kg x 10 reps 28

Barbell Bench Press
10 kg x 30 reps 45
50 kg x 15 reps 71
90 kg x 12 reps 125
100 kg x 10 reps 141
110 kg x 6 reps 148
110 kg x 6 reps 148
110 kg x 6 reps 148
110 kg x 6 reps 148
110 kg x 6 reps 148
100 kg x 8 reps 136
100 kg x 8 reps 136
100 kg x 8 reps 136

Barbell Incline Bench Press
80 kg x 10 reps 105
90 kg x 8 reps 117
100 kg x 6 reps 127
100 kg x 6 reps 127
100 kg x 5 reps 120
100 kg x 5 reps 120
100 kg x 5 reps 120
100 kg x 5 reps 120
90 kg x 7 reps 114
80 kg x 8 reps 101

Barbell Deadlift
50 kg x 10 reps 65
90 kg x 8 reps 115
110 kg x 7 reps 150
130 kg x 6 reps 194
150 kg x 5 reps 246
150 kg x 3 reps 198
150 kg x 2 reps 167
150 kg x 2 reps 167
150 kg x 2 reps 167

Parallel-Grip Pull-Up
22 reps 285
20 reps 252
15 reps 173
15 reps 173
15 reps 173
15 reps 173

Dips – Chest Version
25 reps 209
25 reps 209
25 reps 209
25 reps 209
25 reps 209
20 reps 160
20 reps 160
20 reps 160

Decline Barbell Bench Press
80 kg x 10 reps 70
90 kg x 9 reps 80
100 kg x 8 reps 91
100 kg x 8 reps 91
100 kg x 8 reps 91
100 kg x 8 reps 91
100 kg x 8 reps 91
100 kg x 8 reps 91

Decline Crunch
15 reps 9
15 reps 9

Standing Barbell Shoulder Press (OHP)
30 kg x 10 reps 67
40 kg x 9 reps 76
50 kg x 8 reps 87
50 kg x 8 reps 87
50 kg x 8 reps 87
50 kg x 8 reps 87
50 kg x 8 reps 87
50 kg x 8 reps 87
50 kg x 8 reps 87
50 kg x 8 reps 87

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